Approaches & Concerns

Goals and Issues

People come to therapy for many reasons—sometimes with a clear goal like building confidence or improving communication, and other times to untangle deeper concerns such as guilt, body image struggles, or feelings of paranoia that have quietly shaped their inner world. To read the brief definition of each searchable concern

Therapeutic Approaches

Therapists draw from a variety of approaches—each offering a different lens for healing. Some methods help clients explore past patterns, while others focus on present behaviours, body awareness, or the connection between thoughts and feelings. To read a brief description of the different therapeutic approaches

Learn more!

We’re proud to work alongside a team of highly experienced and deeply respected psychologists and practitioners who offer a range of psychological assessments. To explore the types of assessments available and how they might support you, click here to learn more>

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What do I do?

It can be hard to know how you can help someone you know, or suspect, is struggling. If you are worried about someone you know but are not quite sure how to help click the button to see what resources are available to help them and you.