Dr Helen Ainley
I commit to taking you seriously, honouring your fears, meeting your shame with compassion, and supporting you as you move toward a more authentic, grounded version of yourself.
I commit to taking you seriously, honouring your fears, meeting your shame with compassion, and supporting you as you move toward a more authentic, grounded version of yourself.
“Sometimes you just need to breathe, trust, let go and see what happens.” —Mandy Hale
"Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life."
"A safe, reflective space whether you’re navigating change, seeking clarity, or simply ready to explore what matters most"
“I help you reconnect with the wisdom already within you. Through intuitive guidance and holistic healing, we gently unravel what no longer serves—so you can live with clarity, balance, and purpose.”
Neeley Moore, Compassionate Inquiry Practitioner and Addiction Recovery Coach “When [...]
"Psychotherapy and counselling are processes that offer the real possibility of change. Existential psychotherapy can help you live a more meaningful and satisfying life"
“Life can be hectic, demanding and always-on. The safe space I create allows you to focus on you, and go at your own pace as we work together.”
“I believe in the power of a good therapeutic relationship. Feeling heard, understood, and accepted can be the starting point for real change.”
Christina Louka, Psychodynamic Psychotherapist, Child & Adolescent Counsellor, Couples Therapist [...]