Tijana also offers an innovative Single Session Therapy and Single Session Coaching approach, designed to meet clients exactly where they are—with clarity, focus, and momentum. Recognising that not every challenge requires long-term support, this model provides a powerful, solution-focused space to work through a specific issue, decision, or emotional block in a single, extended session. It is grounded in research that shows how even one well-timed, intentional session can catalyse change, especially when supported by the right tools and professional guidance.
Drawing on her integrative framework—blending neuroscience, trauma-informed methods, Internal Family Systems, and coaching strategies—Tijana helps clients achieve meaningful insight and shift in just one meeting. This approach is particularly effective for those seeking clarity in moments of transition, managing immediate stressors, or exploring a stuck point without committing to ongoing work. Whether for professionals navigating high-stakes environments, young people managing emotional overwhelm, parents navigating family dynamics, individuals facing relationship conflicts, or those supporting teenagers through challenging transitions, single session work offers a flexible, accessible, and deeply impactful option.
Single Session Therapy/Coaching is particularly helpful for:
- Making a difficult decision or navigating a crossroads
- Gaining clarity on a specific issue or emotional block
- Managing anxiety, overwhelm, or emotional regulation
- Preparing for a challenging conversation or event
- Exploring a stuck pattern in work, life, or relationships
- Addressing a recent trigger or setback
- Supporting a teenager through a moment of change or pressure
- Handling parenting challenges or family dynamics
- Processing relationship conflicts or communication breakdowns
- Reconnecting with personal strengths, goals, or motivation
- Creating a short-term action plan for a current challenge
What to expect from Single Session Therapy/Coaching:
- A focused up to 75 minute session tailored to a specific goal or issue
- Pre-session preparation questions to maximise clarity and outcomes
- Integration of practical tools, therapeutic insight, and coaching direction
- A follow-up reflection guide to support continued growth
- No obligation to commit to ongoing sessions—return as and when needed