Emotional Freedom Technique, also known as tapping, is a therapeutic method that combines acupressure and cognitive reframing to reduce emotional distress. It involves tapping on specific meridian points while focusing on negative emotions or experiences, helping to restore emotional balance and alleviate stress, anxiety, and trauma.
Gemma Autumn
"Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life."
