Mindfulness is being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress. Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware and to reduce automatic responses.
Dr Wafaa Eltantawy
Dr Wafaa Eltantawy MBChB, DRCOG, M.A. Relationship Therapy, PGDip [...]
