Polyvagal therapy (PVT) is a therapeutic approach that helps individuals to understand better and manage their body’s response to stress and trauma. It focuses on the vagus nerve and the role it plays in regulating emotions and behaviours. PVT teaches self-regulation techniques to help individuals calm down, connect with others, and improve overall mental health and resilience.
Neeley Moore
Neeley Moore, Compassionate Inquiry Practitioner and Addiction Recovery Coach “When [...]
