Strength-based therapy is talk therapy that guides you toward a retelling of your personal history of traumas, stressors, and pain with more emphasis on yourself as a survivor than as a victim, and more emphasis on your strengths and survival skills than on your weakness.
Sophie Le Roy
“We spend years adapting to environments that were never built for our minds. Therapy can be the place where you stop masking, stop shrinking, and start reconnecting with the self you’ve always been.”
