“Our sense of self is formed in relationship, and so too are many of our struggles. Therapy creates a space to explore questions of shame, belonging, identity, and connection, so that new ways of being with ourselves and others can emerge.”
"I have extensive experience supporting adults, teenagers, couples and families through periods of strain, change and crisis. Years of personal work, enriched by seminars and retreats, have cultivated a steady, compassionate presence and refined listening, which inform the calm, attentive way I work."
"When you understand the patterns that shaped you, you can begin to choose the ones that carry you forward."
“We often carry more than one culture, more than one story, and more than one Self.”
Raquel Patterson, Psychotherapist | Dramatherapist | Therapeutic Lead, HCPC [...]
I commit to taking you seriously, honouring your fears, meeting your shame with compassion, and supporting you as you move toward a more authentic, grounded version of yourself.
“Sometimes you just need to breathe, trust, let go and see what happens.” —Mandy Hale
"My aim is to assist you in locating, understanding and working through trauma and important experiences that may be blocking the potential within you."
"Are you feeling anxious? Depressed? Low self-esteem? I offer therapeutic counselling using talking and creative therapy so you can plant the seeds of awareness and grow change in your life."
Neeley Moore, Compassionate Inquiry Practitioner and Addiction Recovery Coach “When [...]
