CBTi (Cognitive Behavioural Therapy for Insomnia) is a treatment for insomnia that focuses on changing thought patterns and behaviours that negatively impact sleep.
Dr Alice O’Mahony
“A space where your story is held in context, not in isolation.”
Lina Milner
“Healing relationships, restoring intimacy, and empowering change—therapy is the bridge to deeper connection and self-discovery.”
Alexandra Gibson
Alexandra Gibson, Clinical Hypnotherapist and Sleep Coach, CNHC-accredited. "Alexandra [...]