Schema therapy helps individuals identify and change deep-rooted emotional patterns (schemas) that negatively impact their lives. It integrates cognitive-behavioural therapy, attachment theory, and psychoanalysis. Schemas often stem from unmet emotional needs in childhood, influencing thoughts, emotions, and relationships.
Inga Jarkikh
"I value genuine human connection over clinical distance. My aim is to help you understand yourself more deeply on all levels, make sense of how you got here, and find a way forward."
