Mindfulness is being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress. Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware and to reduce automatic responses.
Andrea Pavarini
"I have extensive experience supporting adults, teenagers, couples and families through periods of strain, change and crisis. Years of personal work, enriched by seminars and retreats, have cultivated a steady, compassionate presence and refined listening, which inform the calm, attentive way I work."
