Mindfulness is being aware of internal thoughts, feelings, and emotions, as well as external surroundings and situations, without automatic responses such as judgment or stress. Mindfulness therapy is a type of talk therapy that focuses on learning how to be more aware and to reduce automatic responses.
Jenny Roberts
“Life can be hectic, demanding and always-on. The safe space I create allows you to focus on you, and go at your own pace as we work together.”









